Shiftwork & Managing Fatigue

Abstract:
There are physiological limits to human performance, influenced by the internal programming of the sleep homeostat and circadian rhythms. Shiftwork and working at irregular times of day present significant physiological challenges for individuals. This presentation will provide information about the physiology underlying fatigue, and provide some practical strategies for personal fatigue management, for better sleep and in managing alertness on the job.

Presenters: Kevin Gregory